Our Five Ways to Wellbeing sessions combine creativity with practical tools to enhance mental and emotional wellbeing. Five 1-hour long drama and creative writing sessions use fun exercises that target improvements in the Five Ways to Wellbeing (connect, take notice, keep learning, be active, give) and demonstrate to participants how arts activities can help to improve wellbeing. Each session focuses on a different Way to Wellbeing.
Tailored for those in recovery, these sessions focus on building resilience, fostering connection, and promoting self-expression through drama and the arts. All skills learnt in the session are transferable skills such as speaking with confidence, improvisation and creative problem solving and improving wellbeing.